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Sleep online learning
A senior nurse and sleep counsellor with community paediatrics in Cambridge presents a series of video workshops focusing on sleep and neurodiversity. Learn more about all aspects of sleep and how you can help improve your child's sleep pattern.
Explore the topics in this page:
How much sleep should we be getting?
How to get a good night's sleep
What does sleep look like?
Learn more about sleep, why it is important and what happens when we go to sleep.
What do we need to sleep?
Find out more about the ideal conditions for sleeping and what helps us get to sleep.
How much sleep should we be getting?
We need different amounts of sleep at different stages in our lives. Learn more about teenage sleep and how much sleep your child should be getting.
Autism and sleep
The impact that autism has on sleep and how to help autistic children overcome those challenges.
ADHD and sleep
What ADHD means for sleep and how you can help a child with ADHD develop strategies to cope.
How to get a good night's sleep
Practical steps to support your child in developing a healthy sleep routine.
Problems with settling
Tips and ideas to help children feel safe and comfortable so that they are able to settle down to sleep.
Body check-in sensory differences
The body check is a great tool to use when preparing a neurodivergent child for bed.
Crucial elements of a sleep programme and local resources
The key factors in developing a healthy sleep routine and where to get more help.
